This episode features an inside look at 11 different ways I manage my anxiety. If you have ever had anxiousness or know someone who does, then you don’t want to miss this episode.

I talked about A LOT in this episode, here are the links and info that was referenced:

Blue Zones:
https://www.bluezones.com/wp-content/uploads/2015/01/Nat_Geo_LongevityF.pdf

Essential Oils and Anxiety study:
https://www.ncbi.nlm.nih.gov/pubmed/28398260

Essential Oils and Anxiety article:
https://www.everywomanover29.com/blog/bergamot-diazepam-reducing-anxiety/

Lavela (Lavender pills): https://www.amazon.com/Integrative-Therapeutics-Clinically-Occasional-Non-Habit/dp/B0072POIB8/ref=sr_1_1?keywords=lavela&qid=1555614874&s=gateway&sr=8-1

How to pick the perfect crystal for you

Sugar and Mental Health: https://www.psychologytoday.com/us/blog/where-science-meets-the-steps/201309/4-ways-sugar-could-be-harming-your-mental-health

Why Sugar is Poison for depression: https://www.everydayhealth.com/columns/therese-borchard-sanity-break/why-sugar-poison-depression/

Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons: https://www.hindawi.com/journals/jeph/2012/291541/

https://www.dovepress.com/the-effects-of-grounding-earthing-on-inflammation-the-immune-response–peer-reviewed-article-JIR

Deepak Chopra article on grounding: https://chopra.com/articles/grounding-the-human-body-the-healing-benefits-of-earthing

Power of gratitude: https://www.psychologytoday.com/us/blog/compassion-matters/201511/the-healing-power-gratitude

GIF to download to focus on during anxiety/panic:
https://mic.com/articles/127062/looking-at-this-viral-gif-could-be-the-perfect-way-to-cope-with-an-anxiety-attack#.SiqjsCwdc

Alternative names for sugar:
Agave nectar, Barbados sugar, Barley malt, Barley malt syrup, Beet sugar, Brown sugar, Buttered syrup, Cane juice, Cane juice crystals, Cane sugar, Caramel, Carob syrup, Castor sugar, Coconut palm sugar, Coconut sugar, Confectioners sugar, Corn sweetener, Corn syrup, Corn syrup solids, Date sugar, Dehydrated cane juice, Demerara sugar, Dextrin, Dextrose, Evaporated cane juice, Free-flowing brown sugars, Fructose, Fruit juice, Fruit juice concentrate, Glucose, Glucose solids, Golden sugar, Golden syrup, Grape sugar, HFCS (High-Fructose Corn Syrup), Honey, Icing sugar, Invert sugar, Malt syrup, Maltodextrin, Maltol, Maltose, Mannose, Maple syrup, Molasses, Muscovado, Palm sugar, Panocha, Powdered sugar, Raw sugar, Refiner’s syrup, Rice syrup, Saccharose, Sorghum Syrup, Sucrose, Sugar (granulated), Sweet Sorghum, Syrup, Treacle, Turbinado sugar, Yellow sugar


*None of the information provided in this episode is intended to be medical advice.

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Insta: @aprilkurtyka Fb: /AprilKurtyka

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